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Starting your journey in Kung Fu can be both exciting and challenging. One of the foundational elements to focus on is mastering the basic stances, which are crucial for building balance, strength, and proper technique. Practicing stances such as Horse Stance (Ma Bu), Bow Stance (Gong Bu), and Cat Stance (Xu Bu) regularly will improve your stability and form, making your movements more powerful and controlled.<h3>Tips for Perfecting Your Stances</h3>To perfect your stances, pay attention to your foot placement and body alignment. Keep your knees slightly bent and your back straight to maintain balance. Consistency is key, so incorporating stance training into your daily routine can lead to noticeable improvements over time. Additionally, using mirrors or video recordings can help you self-correct and refine your posture effectively.

Using a balanceboard as training before surfing

Mastering the Basics: Essential Kung Fu Stances for Beginners

Tai Chi has seen a surge in popularity worldwide as more people turn to holistic health and mindful movement practices. This ancient martial art is celebrated not only for its graceful movements but also for its benefits in reducing stress, improving flexibility, and enhancing overall well-being. Many wellness centers and fitness clubs are now incorporating Tai Chi classes, reflecting a broader trend towards integrating traditional practices into contemporary health routines.<h3>Industry Trends and Future Outlook</h3>The wellness industry is increasingly embracing Tai Chi as a complementary therapy for mental and physical health. Research studies highlight its positive impact on cardiovascular health and balance in older adults, making it a valuable practice for aging populations. As awareness grows, we expect Tai Chi to become a staple offering in community health programs and corporate wellness initiatives, fostering a deeper appreciation for this timeless art.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” 
― Thich Nhat Hanh

The Rising Popularity of Tai Chi in Modern Wellness Practices

At Wensum Kung Fu and Tai Chi, each session is designed to be a blend of discipline, learning, and community spirit. From the moment you step into our Dereham dojo, you’ll be welcomed by experienced instructors who guide students through warm-ups, technique drills, and forms practice. Our classes cater to all ages and skill levels, ensuring personalized attention and a supportive atmosphere to help you grow.<h3>Behind the Scenes: Training and Community</h3>Beyond the techniques, our club thrives on the camaraderie among members. Regular workshops, social events, and training camps foster strong bonds and motivate everyone to push their limits. Our instructors continually update their skills and teaching methods to provide the best experience, making Wensum a vibrant hub for martial arts enthusiasts in Norfolk.

A Day Inside Wensum Kung Fu and Tai Chi: What to Expect

Frequently Asked Questions

Discover Wensum Martial Arts

<ul><li>Northern Shaolin Chin Woo Kung Fu – Traditional forms, dynamic movement, strength, discipline, and athletic skill rooted in the Chin Woo heritage.</li><li>San Shou / Asian Kickboxing – Practical striking, footwork, pad work, and partner drills for fitness, confidence, and real-world application.</li><li>Chinese Weapons Training – Solo routines and paired/duelling weapon sets, covering traditional long and short weapons.</li><li>Yang Style Tai Chi – Gentle, flowing movement designed to improve balance, mobility, relaxation, and overall wellbeing.</li><li>Personal Protection Courses/Mothers and Daughters Courses – Tailor‑made self‑protection workshops for groups of six or more, delivered at your location, complete with handouts and reference materials.</li><li>Private Training Sessions – One‑to‑one or small‑group coaching in any of our disciplines, personalised to your goals and experience level.</li></ul>

We offer a wide range of classes and training opportunities:

We're delighted to welcome new students to Wensum Kung Fu &amp; Tai Chi.After your first class, you'll be asked to become a club member. Annual membership is £10 and includes your insurance cover. You'll also need to complete a simple health assessment form before continuing your training.Students are encouraged to wear a club uniform, which promotes a sense of unity and tradition while providing practical clothing for training. Uniforms can be purchased through the club.We hope you enjoy being part of our martial arts community, and we look forward to supporting you on your journey.

<h4>Learn authentic Yang Style Tai Chi and Northern Shaolin Chin Woo Kung Fu in Dereham, Norfolk.</h4>Discover the benefits of traditional Chinese martial arts in a welcoming environment. At Wensum Kung Fu &amp; Tai Chi, we offer Yang Style Tai Chi and Northern Shaolin Chin Woo Kung Fu classes in Dereham, Norfolk, for people looking to improve their health and wellbeing, build confidence, learn practical skills or simply try something new.Our Tai Chi classes are suitable for adults of all ages and abilities, helping to improve balance, flexibility, coordination and overall wellbeing through gentle, flowing movements. Our Kung Fu classes for children and adults develop strength, fitness, discipline and practical martial arts skills while preserving the traditions of the internationally respected Chin Woo Association.We teach Tai Chi and Kung Fu throughout the week in Dereham, Stibbard and Elsing, with beginners always welcome. Every class is led by experienced coaches in a supportive environment where you can learn at your own pace.Booking is essential for all classes.Ready to get started? View our <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/class-times">Class Times</a> page for venues, prices and booking information.

Tai Chi & Kung Fu Classes in Dereham, Norfolk

Enhance your skills with advanced Kung Fu techniques and sparring sessions led by experienced instructors.

Advanced Kung Fu Training

Experience gentle Tai Chi movements designed to improve balance, flexibility, and mental clarity.

Tai Chi for Wellness

Fun and engaging Kung Fu classes for children, developing discipline, coordination, and confidence.

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Kids Kung Fu Club

Practical self-defense techniques drawn from Kung Fu and Tai Chi principles for real-world safety.

Self-Defense Workshops

Improve balance, mobility, relaxation and wellbeing through traditional Yang Style Tai Chi.

Tai Chi 

Develop fitness, confidence and practical martial arts skills through traditional Chin Woo Kung Fu.

Tai Chi and Kung Fu Classes in Norfolk

Alasdair is a patient, encouraging teacher. He is well qualified, has many years experience and is understanding of individual needs. My weekly hour in his T’ai Chi class has been informative, motivational and life enhancing.

I am very much enjoying this Tai Chi mixed group and can thoroughly recommend it to all ages and abilities. Alasdair and Lisa are very welcoming, caring and thoughtful. They adapt the routines to benefit all individuals attending and have a high regard to health, safety and well-being. Long may it continue. 


My child has been part of this group for 4 years and has enjoyed every moment of it. He enjoys the training and interaction with the tutor who provides great training and skills from his own journey through Martial Arts. I would recommend this group for anyone, child or adult, who wants to learn Kung Fu.

The club has such a welcoming, supportive and non-judgemental atmosphere, making it easy to feel comfortable from day one. As a young adult with arthritis, it can be difficult to find activities that are both accessible and encouraging, but I've been able to build strength and confidence at my own pace with the support of the lovely instructor Alasdair and other members. My husband has also found the classes incredibly beneficial for his mental wellbeing. It's a genuinely friendly community with fantastic physical and mental health benefits. We'd highly recommend it to anyone considering giving it a try!

I have trained with Al since I was a kid, and it’s been really good to be able to continue my training with him here in Norfolk. He’s a brilliant coach, with decades of experience and expertise in kung fu and other forms of martial arts. His coaching has set a timeless model for me on how martial arts should be taught and approached. His previous club based in London has produced gold, silver and bronze medalists in both Wushu (forms) and kickboxing over the 3 decades it’s been running. It’s exciting to see him now branch out and start a new club here in Norfolk. I couldn’t recommend it more.

Why Our Students Love Training With Us

At Wensum Kung Fu &amp; Tai Chi, we believe martial arts should enrich everyday life. We are committed to providing the highest standards of coaching and professionalism, making traditional Chinese martial arts accessible to everyone. Through positive, supportive coaching, we help students of all backgrounds discover the many benefits of Wushu and achieve extraordinary results from ordinary people.Wensum Kung Fu &amp; Tai Chi is proudly affiliated with the British Institute for Chinese Martial Arts (BICMA), continuing a long-standing relationship built on shared standards of traditional Chinese martial arts and professional coaching.

Our Approach

Learn the Foundations of Yang Style Tai Chi

In this video, Head Coach Alasdair Monteith demonstrates the Yang Style 8 Step Form, the first routine taught to all new students at Wensum Kung Fu &amp; Tai Chi. This simple, easy-to-learn sequence introduces the fundamental principles of Tai Chi, helping you develop balance, coordination, relaxation and correct movement from the very beginning.

The 8 Step Form – the first routine taught to all beginners

Contact Us

Wensum Kung Fu &amp; Tai Chi is committed to maintaining the highest standards of safety, professionalism, and respect. The club operates in full compliance with UK Health &amp; Safety legislation and safeguarding policies.These standards ensure the wellbeing of all members and allow the club to maintain valid insurance and fulfil its duty of care.By joining the club, all members and staff agree to follow the rules outlined below.<h4>1. Insurance &amp; Membership</h4>All members must maintain valid membership and insurance at all times.Participation in classes, gradings, competitions, or any club activity is not permitted without current insurance.Training while uninsured may result in disciplinary action, including expulsion.<h4>2. Respect &amp; Conduct</h4>Respect is fundamental to martial arts training.All members and staff must show respect to:<ul><li>Instructors and coaches</li><li>Fellow students</li><li>Visitors and guests</li><li>Friends and family attending sessions</li></ul>Disrespectful behaviour will not be tolerated and may result in immediate removal from the club.<h4>3. Dress Code &amp; Personal Hygiene</h4>Members must:<ul><li>Wear appropriate, clean training clothing or official uniform</li><li>Maintain a high standard of personal hygiene</li></ul>For safety reasons, the following are not permitted during training:<ul><li>Jewellery</li><li>Watches</li><li>Accessories</li></ul><h4>4. Behaviour Towards Other Members</h4>All members must:<ul><li>Treat others with courtesy and encouragement</li><li>Refrain from mocking, belittling, or criticising others</li></ul>Senior and advanced students are expected to:<ul><li>Support beginners</li><li>Lead by example</li></ul>Focus should always remain on personal improvement rather than comparison.<h4>5. Injuries &amp; Health</h4>Members must inform the instructor:<ul><li>Before training if they have an existing injury</li><li>Immediately if an injury occurs during training</li></ul>Training while injured is discouraged and may require medical clearance before returning.<h4>6. Personal Standards &amp; Progress</h4>Progress in Kung Fu and Tai Chi is individual.Members should:<ul><li>Focus on their own development</li><li>Follow the guidance of their instructor</li><li>Understand that consistent effort leads to improvement</li></ul>Competitions are the only objective measure of performance.<h4>7. Rest &amp; Recovery</h4>Training places physical demands on the body.Members are expected to:<ul><li>Allow adequate recovery between sessions</li><li>Avoid training while excessively fatigued</li></ul>Failure to do so increases the risk of injury and reduced performance.<h4>8. Sparring Requirements</h4>To participate in sparring, members must have:<ul><li>Valid membership and insurance</li><li>Gloves</li><li>Boots</li><li>Shin guards</li><li>Groin protection</li><li>Hand wraps</li><li>Gum shield</li></ul>No kit, no sparring.<h4>9. Changing Facilities</h4>Where provided, members must use designated changing rooms.Changing in the training area is not permitted and is considered disrespectful.<h4>10. Focus &amp; Discipline</h4>Members are expected to:<ul><li>Give full attention during training</li><li>Avoid distractions</li><li>Set aside personal matters during sessions</li></ul>Strong focus improves learning and safety.<h4>11. Training Commitment</h4>Progress is achieved through:<ul><li>Regular attendance</li><li>Consistent effort</li><li>Commitment to training</li></ul>Occasional attendance will limit development.<h4>12. Gymnastics &amp; Advanced Techniques</h4>Gymnastic movements must:<ul><li>Only be performed when properly warmed up</li><li>Be supervised by a qualified coach</li></ul>Unauthorised practice is not permitted.<h4>13. Medical Conditions</h4>Members must:<ul><li>Declare any medical conditions to the club</li><li>Bring required medication to every session</li></ul>Asthmatic members must carry their inhaler.Failure to bring necessary medication will result in the member not being allowed to train.<h4>14. Children &amp; Young Members</h4>Parents/guardians are responsible for:<ul><li>Ensuring children arrive safely and on time</li><li>Escorting children into the training hall</li><li>Collecting children promptly after sessions</li></ul>The club must be informed in advance if:<ul><li>A child is collected by someone else</li><li>A child has permission to leave alone</li></ul><h4>15. Zero-Tolerance Policy</h4>The club operates a strict zero-tolerance policy towards:<ul><li>Bullying</li><li>Abuse</li><li>Harassment</li><li>Discrimination</li><li>Misogynistic or inappropriate behaviour</li></ul>This applies to all interactions involving members, staff, families, and visitors.Concerns can be raised through the club’s formal complaints procedure.<h4>16. Photography &amp; Video Recording</h4>To protect all members, especially children:<ul><li>Parents may only photograph or film their own child unless consent is given by others</li><li>Images may not be used for promotional or commercial purposes without permission</li></ul>The club and its governing body may use images for legitimate promotion.Adults wishing to film or photograph must apply in writing. Background checks may be required.<h4>17. Disciplinary Action</h4>Failure to follow these rules may result in:<ul><li>Suspension</li><li>Immediate expulsion from the club</li></ul>Membership fees will not be refunded in cases of expulsion.<h4>Final Statement</h4>These rules exist to ensure a safe, respectful, and professional training environment for everyone.All members and staff are expected to uphold the values of discipline, respect, and continuous self-improvement at all times.

Club Rules & Code of Conduct

Whether you're looking to improve your fitness, learn a traditional martial art, or enjoy the many health benefits of Tai Chi, we offer friendly, supportive classes with a clear pathway for students to progress as their skills develop.Booking is essential for all classes.<h3>Yang Style Tai Chi</h3>Our Yang Style Tai Chi classes are suitable for adults of all ages and abilities. Each session focuses on gentle movement, balance, relaxation, coordination, and traditional Tai Chi principles in a welcoming and supportive environment.<h4>Tuesdays</h4>Stibbard Village HallGuist Bottom Road, Fakenham, NR21 0EX4:00pm – 5:00pm£8 per class<h4>Wednesdays</h4>Dereham Meeting Point4 St Withburga Lane, Dereham, NR19 1ED10:30am – 11:30am1:30pm – 2:30pm£5 per class<h4>Thursdays</h4>Elsing Village HallChurch Street, Elsing, NR20 3EA7:00pm – 8:00pm£8 per class<h3>Improvers Tai Chi</h3>Church House Hall, Dereham Church Street, Dereham, NR19 1DNTuesdays, 10:00am – 11:00am £8 per classInvitation onlyThis class is for existing Wensum Tai Chi students who are ready to progress beyond the beginner programme. Students continue to develop their Tai Chi principles and begin learning the traditional 24-step Yang Style form.If you're new to Tai Chi, please choose one of our regular classes above.<h3>Chin Woo Kung Fu</h3>Learn authentic Chin Woo Kung Fu in a friendly, structured environment. Classes develop confidence, discipline, coordination, fitness, flexibility, and practical martial arts skills. Beginners are always welcome.<h4>Wednesdays</h4>Elsing Village HallChurch Street, Elsing, NR20 3EAChildren's Kung Fu 6:00pm – 7:30pm£7 per classAdult Kung Fu 7:30pm – 8:30pm£9 per class<h4>Booking</h4>Places are limited, so booking is essential for all Tai Chi and Kung Fu classes.If you'd like to join us or have any questions, please <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/#contact-1">get in touch</a> – we'll be happy to help you choose the class that's right for you.

Kung Fu and Tai Chi Class Times

Alasdair Monteith has been teaching, competing, and practising martial arts for over 45 years. As a highly qualified coach with an international reputation, he is passionate about helping people of all ages and abilities discover the physical, mental, and personal benefits of Tai Chi and Kung Fu.His coaching philosophy is built on encouragement, patience, and positive reinforcement. Alasdair believes that everyone can succeed with the right guidance, and he creates a supportive learning environment where students can build confidence, develop new skills, and progress at their own pace. Whether you're stepping into a class for the first time or looking to refine advanced techniques, his aim is to make learning enjoyable, accessible, and rewarding. For Alasdair, the greatest achievement is seeing his students grow in confidence, improve their health and fitness, and accomplish things they never thought possible.Alasdair began his martial arts journey in 1979 and has trained extensively in Karate, Tae Kwon Do, and traditional Chinese martial arts. His studies with Master Teng Yie Woo of the Selangor Chin Woo Wushu Association in Malaysia shaped much of his career and led to decades of international experience in training, competition, and coaching.In 1994, he founded the British Institute for Chinese Martial Arts (BICMA), also known as London Chin Woo Co. Ltd., helping to develop Chinese martial arts throughout the UK by establishing coaching programmes, organising instructor training, international seminars, and study trips to Malaysia.Alongside his martial arts career, Alasdair is an experienced gymnastics coach, holding BAGA Level 4 coaching qualifications and many years of experience developing both recreational and competitive gymnasts. His background in gymnastics gives him a unique understanding of movement, balance, coordination, and how people learn physical skills safely and effectively.Alasdair's expertise has been recognised internationally through decades of competition and coaching. He has represented the UK at prestigious events in Malaysia, China, Germany, and the United States, winning numerous medals, including 11 gold medals at the Chin Woo World Championships in Texas. In recognition of his lifelong contribution to Chinese martial arts, he was awarded his 7th Dan in Wushu by the Malaysia Wushu Association in 2012.Away from the training hall, Alasdair built a successful career in the film and television industry as a stunt performer, fight choreographer, weapons specialist, and founder of the London Stunt School, where he trained aspiring stunt professionals in combat, falls, weapons handling, horse riding, driving, and other specialist skills. His credits include Tomb Raider, Red 2, Harry Potter and the Deathly Hallows – Part 2, Shanghai Knights, productions for the Royal Shakespeare Company and the Young Vic Theatre, and major commercial campaigns featuring Jennifer Lopez, Beyoncé Knowles, and Cristiano Ronaldo. His experience coaching performers at the highest professional level has further shaped the supportive, structured teaching approach he brings to every martial arts class.Following a period away from teaching due to serious illness, Alasdair made a full recovery and returned to coaching in 2022. Today, he continues to share the knowledge and experience gained from a lifetime of study, competition, coaching, and professional performance, inspiring students through his depth of knowledge, positive coaching style, and lifelong commitment to the martial arts.<h4>Our Bicma Affiliation</h4>Wensum Kung Fu &amp; Tai Chi is proudly affiliated with the British Institute for Chinese Martial Arts (BICMA), founded by Alasdair Monteith in 1994.Andrew Harris began his martial arts training as Alasdair's student and later became his partner in BICMA. When Alasdair moved to Norfolk, Andrew took over the running of the organisation, while Alasdair went on to establish Wensum Kung Fu &amp; Tai Chi.Today, the two organisations maintain a close relationship, sharing the same commitment to high standards of traditional Chinese martial arts and professional coaching.

Meet Our Head Coach – Alasdair Monteith

Chin Woo Kung Fu is a traditional Chinese martial art that develops strength, fitness, coordination, confidence, and practical self-defence skills. Combining striking techniques, stances, footwork, partner exercises, and traditional forms, it offers a rewarding way to improve both physical and mental wellbeing while learning an art with a rich history.Whether your goal is to improve your fitness, build confidence, learn self-defence, or simply take on a new challenge, Kung Fu provides a lifelong journey of learning and personal development.<h4>A Traditional Martial Art</h4>Kung Fu is far more than a collection of techniques. It is a complete martial art that encourages discipline, perseverance, respect, and continuous self-improvement. Training develops both the body and the mind, helping students become stronger, more coordinated, and more resilient.At Wensum Kung Fu &amp; Tai Chi, we teach traditional Chin Woo Kung Fu using modern coaching methods that make learning clear, enjoyable, and accessible. Our aim is to remove unnecessary complexity, helping students understand not only how techniques are performed, but the principles that make them effective.<h4>A Positive Learning Environment</h4>We believe people learn best when they feel supported, encouraged, and challenged at the right pace. Our classes are welcoming to complete beginners, while providing plenty of opportunities for more experienced students to continue developing their skills.Every student progresses differently, and our structured coaching system allows individuals to build confidence and competence one step at a time.<h4>What You'll Learn</h4>Training includes a wide variety of traditional and practical skills, including:<ul><li>Fundamental stances and footwork</li><li>Punches, strikes, blocks, and kicking techniques</li><li>Partner drills and controlled sparring</li><li>Traditional forms</li><li>Balance, coordination, and agility</li><li>Practical self-defence principles</li><li>Fitness and conditioning</li></ul>As students progress, they continue to refine their techniques while gaining a deeper understanding of the principles and philosophy behind the art.<h4>Benefits of Regular Training</h4>Regular Kung Fu training can help you:<ul><li>Improve fitness, strength, and flexibility</li><li>Develop balance, coordination, and agility</li><li>Increase confidence and self-discipline</li><li>Learn practical self-defence skills</li><li>Improve focus and concentration</li><li>Build resilience and determination</li><li>Become part of a supportive martial arts community</li></ul>Every class provides an opportunity to challenge yourself, develop new skills, and achieve goals that may once have seemed out of reach.<h4>Join a Class</h4>We welcome both children and adults, whether you are completely new to martial arts or have previous experience.Our experienced coaching team is committed to helping every student reach their potential in a safe, friendly, and positive environment.Booking is essential. Please visit our <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/class-times">Class Times</a> page to find a class near you, or get in touch if you'd like to know more. We look forward to welcoming you to the club.

Chin Woo Kung Fu

Yang Style Tai Chi is one of the world's most widely practised Chinese martial arts. Known for its slow, flowing movements and emphasis on relaxation, balance, and coordination, it offers a unique form of exercise that benefits both body and mind.Whether you are looking to improve your mobility, reduce stress, increase confidence, or simply enjoy learning a traditional martial art, Tai Chi is suitable for people of all ages and abilities.<h4>A Traditional Martial Art</h4>Although many people discover Tai Chi through its health benefits, it is first and foremost a Chinese martial art with a rich history. Every movement has a practical purpose, and by understanding the principles behind them, students develop greater body awareness, balance, coordination, and control.At Wensum Kung Fu &amp; Tai Chi, we teach traditional Yang Style Tai Chi in a way that is clear, enjoyable, and accessible. Our coaching removes the mystery often associated with Tai Chi, helping students understand not only what they are learning, but why.<h4>A Supportive Way to Learn</h4>We believe everyone can learn when they are taught with patience, encouragement, and a structured approach. Whether you're stepping into a class for the first time or returning after a break, you'll be welcomed into a friendly community where you can learn at your own pace.Our experienced coaches break movements down into manageable stages, allowing students to build confidence and progress steadily without feeling overwhelmed.<h4>What You'll Learn</h4>Beginners are introduced to the fundamental principles of posture, balance, movement, relaxation, and breathing before learning the Yang Style forms. As your confidence grows, you'll continue developing your technique while gaining a deeper understanding of the art.Alongside the forms, classes may include partner exercises, applications of movement, balance training, and traditional principles that help bring Tai Chi to life.<h4>Benefits of Regular Practice</h4>Students often tell us that regular Tai Chi practice helps them:<ul><li>Improve balance and coordination</li><li>Increase flexibility and mobility</li><li>Develop better posture and body awareness</li><li>Build strength in a gentle, low-impact way</li><li>Improve concentration and mental focus</li><li>Reduce stress and promote relaxation</li><li>Gain confidence through learning new skills</li></ul>Like any worthwhile skill, progress comes through regular practice, and every student develops at their own pace.<h4>Join a Class</h4>We welcome complete beginners as well as students with previous experience. No special level of fitness is required – just comfortable clothing, a willingness to learn, and an open mind.Classes are kept friendly and supportive, and booking is essential to ensure everyone receives the attention they need.Please visit our <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/class-times">Class Times</a> page to find a class near you, or get in touch if you'd like to know more. We'd be delighted to welcome you.

Yang Style Tai Chi

Our Grandmaster, Teng Wie Yoo, demonstrating the Tai Chi sword. At Wensum Kung Fu &amp; Tai Chi, we honour the traditions and principles passed down through generations while using modern, positive coaching methods to make these arts accessible to today's students.

Honouring Tradition, Inspiring the Future

<h3>Understanding the Energy Behind Tai Chi</h3>If you've ever watched a Tai Chi demonstration or spoken to someone who practises Chinese martial arts, you've probably heard the word Chi (also spelled Qi, and pronounced "chee"). But what does it actually mean?In traditional Chinese philosophy, Chi is often described as the body's vital life energy or life force. It is believed to flow through the body, supporting health, balance, and wellbeing. The idea of Chi has been part of Chinese culture and medicine for thousands of years and forms the foundation of practices such as Tai Chi, Qigong, and acupuncture.From a modern perspective, people interpret Chi in different ways. Some view it as a literal form of energy, while others see it as a way of describing the connection between breathing, posture, relaxation, movement, and mental focus. Whatever your personal beliefs, the practical benefits of training remain the same.When practising Tai Chi, students learn to move with good posture, controlled breathing, and relaxed, coordinated movements. These principles can improve balance, flexibility, body awareness, and concentration, while helping to reduce unnecessary tension.At Wensum Kung Fu &amp; Tai Chi, we encourage students to explore these traditional ideas with an open mind. Whether you think of Chi as energy, mindful movement, or simply good body mechanics, the goal is the same: to move more efficiently, feel more relaxed, and enjoy the many benefits that regular Tai Chi practice can bring.<h4>Discover Tai Chi in Practice</h4>The concept of Chi has been discussed and debated for centuries, but its true meaning is often found through regular practice. Whether you're interested in its traditional philosophy or simply want to enjoy the physical and mental benefits of Tai Chi, we'd be delighted to welcome you to one of our beginner-friendly classes.View our <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/class-times">class times</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/#contact-1">get in touch</a> to find out more.

What is Chi?

<h3>Discover the Ancient Art of Movement and Wellbeing</h3><a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/tai-chi">Tai Chi</a>, also known as Taijiquan or Tai Chi Chuan, is a traditional Chinese martial art that combines slow, flowing movements with relaxed breathing, good posture, and mental focus. Originally developed as a system of self-defence, it is now practised around the world for its many physical and mental wellbeing benefits.Unlike high-impact forms of exercise, Tai Chi uses gentle, controlled movements that are suitable for people of all ages and fitness levels. Regular practice can help improve balance, coordination, flexibility, strength, posture, and body awareness. Many people also find that it promotes relaxation and helps them manage the stresses of everyday life.At the heart of Tai Chi is the traditional Chinese concept of Chi (or Qi), often described as the body's vital life energy. The movements are designed to encourage smooth, relaxed and coordinated motion, allowing the body to move efficiently and without unnecessary tension. Whether you view Chi as a traditional philosophy or as a way of describing healthy movement and breathing, Tai Chi provides a practical way to develop both body and mind.At Wensum Kung Fu &amp; Tai Chi, we teach Yang Style Tai Chi, the most widely practised style in the world. Renowned for its smooth, graceful movements and emphasis on relaxation, balance, and correct body mechanics, Yang Style is suitable for beginners while offering a lifetime of learning and refinement.Our Head Coach, <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/our-coach">Alasdair Monteith</a>, learned Yang Style Tai Chi directly from our Grandmaster, Teng Wie Yoo, in Kuala Lumpur, Malaysia. We are proud to preserve this traditional lineage while combining it with modern coaching methods, creating welcoming and supportive classes where every student can learn and progress with confidence.<h4>Begin Your Tai Chi Journey</h4>Whether you're looking to improve your balance and mobility, reduce stress, learn a traditional martial art, or simply try something new, Tai Chi offers a rewarding practice that can enrich both body and mind.If you'd like to begin your own Tai Chi journey, view our <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/class-times">class times</a> to find a beginner-friendly class near you, or <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/#contact-1">get in touch</a> if you have any questions. We'd be delighted to welcome you to Wensum Kung Fu &amp; Tai Chi.

What Is Tai Chi?

<h3>Discover the Ancient Art of Skill and Self-Development</h3><a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/kung-fu">Kung Fu</a> is a traditional Chinese martial art that has been practised for centuries. Although many people associate Kung Fu with impressive kicks, acrobatics and action films, its true purpose is much broader. It is a lifelong discipline that develops physical skill, mental focus, confidence and self-control.Training in Kung Fu combines striking techniques, footwork, balance, flexibility, coordination and conditioning with an understanding of timing, distance and strategy. Regular practice helps improve strength, agility, posture and cardiovascular fitness, while also encouraging perseverance, respect and discipline.At Wensum Kung Fu &amp; Tai Chi, we teach Chin Woo Kung Fu, a traditional Northern Shaolin style renowned for its dynamic movements, athletic techniques and rich heritage. The Chin Woo tradition was established to preserve and promote the highest standards of Chinese martial arts, combining practical self-defence with personal development and lifelong learning.Our Head Coach, <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/our-coach">Alasdair Monteith</a>, learned Chin Woo Kung Fu directly from our Grandmaster, Teng Wie Yoo, of the Selangor Chin Woo Wushu Association in Kuala Lumpur, Malaysia. We are proud to continue this traditional lineage while combining it with modern, supportive coaching methods that make authentic martial arts accessible to people of all ages and abilities.<h4>Begin Your Kung Fu Journey</h4>Whether you're looking to learn practical martial arts skills, improve your fitness, build confidence, or take on a rewarding new challenge, Kung Fu offers a unique path of physical and personal development.If you'd like to begin your own Kung Fu journey, view our <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/class-times">class times</a> to find a beginner-friendly class near you, or <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/#contact-1">get in touch</a> if you have any questions. We'd be delighted to welcome you to Wensum Kung Fu &amp; Tai Chi.

What Is Kung Fu?

Honouring Our Heritage

Our Chin Woo Kung Fu has a rich history and respected lineage. This short video introduces the roots of our style before showing archive footage of Head Coach Alasdair Monteith competing in 1991. The same respect for tradition and passion for martial arts has shaped his coaching throughout his career and continues to inspire every class he teaches today.

<h4>At a Glance</h4><ul><li>Over 45 years of martial arts experience</li><li>7th Dan Black Belt in Chin Woo Chinese Martial Arts</li><li>International competitor, coach and judge</li><li>British, European and World Champion</li><li>Trained under Grandmaster Teng Wie Yoo in Malaysia</li><li>Former London Stunt School instructor</li><li>British Gymnastics Level 4 Coach</li></ul><h4>Qualifications &amp; Professional Roles</h4><ul><li>7th Dan Black Belt in Chin Woo Chinese Martial Arts (awarded by the Malaysia Wushu Federation and Northern Shaolin Chin Woo Wushu Centre, Kuala Lumpur, Malaysia)</li><li>1st Dan Black Belt in Shotokan Karate</li><li>1st Dan Black Belt in Nam Pai Chuan Kung Fu</li><li>British Council for Chinese Martial Arts (BCCMA) Wushu Coach</li><li>BCCMA San Shou (Chinese Kickboxing) Coach</li><li>BCCMA Wushu Judge, Head Judge and Head Coach</li><li>BCCMA San Shou Judge &amp; Referee</li><li>British Gymnastics Level 4 Men's Artistic Gymnastics Coach</li><li>British Gymnastics Child Protection Officer</li><li>Amateur Swimming Association Level 1 Assistant Swimming Coach</li><li>PADI Assistant Scuba Diving Instructor</li></ul><h4>Selected Sporting Achievements</h4><ul><li>British Champion (World Martial Arts Organisation Kung Fu), 2014</li><li>Represented Great Britain at the Wushu World Championships, Baltimore, USA (1995)</li><li>Nine Gold Medals at the Chin Woo World Championships, Texas, USA (2002)</li><li>Multiple international gold, silver and bronze medals at championships in China, Malaysia, Germany, the USA and the UK</li><li>Team Manager for British teams at the Chin Woo World Championships (2014) and European Chin Woo Championships (2014 &amp; 2015)</li></ul><h4>Professional Experience</h4><ul><li>Over 45 years of martial arts experience</li><li>International competitor, coach and judge</li><li>Former instructor at the London Stunt School</li><li>Head of Eton College Gymnastics Society</li><li>Former Treasurer and NVQ Assessor for the British Council for Chinese Martial Arts (BCCMA)</li><li>Professional stunt performer and movement specialist</li></ul>

Qualifications and Achievements

Our Club Secretary, Lisa, has been training in Chin Woo Kung Fu and Yang Style Tai Chi with Alasdair since 1997. Pictured above learning Tai Chi from Grandmaster Teng Wie Yoo in Kuala Lumpur, Malaysia, she is a writer and editor specialising in health, fitness and nutrition.<ul><li>BA (Hons) Media Studies – Polytechnic of Central London (now the University of Westminster)</li><li>BSc Nutritional Therapy – University of West London</li><li>Diploma, Sports Nutrition</li><li>Diploma, Weight Management and Consulting</li></ul>

Our Club Secretary – Lisa Monteith

Our Kung Fu students had a very welcome surprise at last week’s class when we were joined by two special visitors, fresh from competing at the 18th Chin Woo World Championships in Germany.Master Andrew Harris, Head Coach and Director of the British Institute for Chinese Martial Arts (BICMA), had been leading the GB Chin Woo team as well as competing himself – returning home as a two-time Gold medallist. Joining him was BICMA’s Jennifer Maunton-Gardiner, who also competed as part of the GB Chin Woo team and is herself no stranger to competition success.The team did themselves proud, winning multiple medals and enjoying the opportunity to compete alongside – and make new friends with – fellow Chin Woo practitioners from around the world.Straight off the plane and back on the training floor, Andrew and Jennifer joined our Wensum students for an impromptu training session. It was a great opportunity for the class to train with them, hear about their experiences at the championships and, of course, take a closer look at the medals!Our connection with BICMAWensum Kung Fu &amp; Tai Chi has a long-standing connection with the British Institute for Chinese Martial Arts.Andrew originally trained as a student of our Head Coach, Alasdair Monteith, and later became his business partner when they ran BICMA together. When Alasdair moved to Norfolk, Andrew took over the organisation and now leads the British Institute for Chinese Martial Arts, while Alasdair went on to establish Wensum Kung Fu &amp; Tai Chi.Our clubs remain proudly affiliated, maintaining the friendship and shared commitment to the high standards of Chin Woo Kung Fu in which we all trained.Congratulations to Andrew, Jennifer and the entire GB Chin Woo team on a fantastic result – and thank you both for making time to visit us so soon after returning home. Our students thoroughly enjoyed having you in class!

GB Chin Woo Competitors Visit Wensum Kung Fu After World Championships

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